12PM Anger and Stress Management (Remote)

Managing anger and stress can be challenging — and we’re here to help!

This remote class teaches practical strategies to recognize, understand, and manage anger and stress in healthy ways. Topics include coping techniques, emotional regulation, communication skills, and self-care practices to help you navigate daily challenges more effectively.

Who Should Attend: Anyone looking to reduce stress, manage anger, and improve emotional well-being.

ALL CLIENTS MUST BE REGISTERED PRIOR TO ATTENDING REMOTE CLASSES.

★ UPDATE ★ Your virtual account will be updated once your questionnaire is completed. Please complete it on the same day as the class. If your partner or support person is participating, each should fill out the questionnaire separately.

Questionnaire Link:
https://forms.gle/ETKB8f8NhaTNzn6H8

Zoom Link: 

https://us02web.zoom.us/j/89416444485

Admittance into this ZOOM Class will only occur between 12:00PM and 12:05PM

• Your FULL NAME must be visible upon entering the meeting or typed in the chat.

• Microphone must remain muted unless you are selected to speak.

• If you have any questions, use the ‘raised hand’ reaction or type it in the chat.

• Experiencing tech issues or need to leave early? Let us know in the chat.

Your cooperation is appreciated.