12PM Mindful Monday: Intro to Mindfulness and Meditation (In-Person)
Mindful Monday: Intro to Mindfulness and Meditation (In-Person) Parenting little ones comes with big questions — and we’re here to help!Discover simple mindfulness and meditation practices to manage stress, improve focus, and bring calm into your parenting journey. Who Should Attend:Parents, caregivers, or anyone looking for tools to support their mental well-being. Everyone is welcome. […]